Wednesday, June 15, 2011

How to Save Money Around the House - Top Money Saving Ideas on Groceries

If you want to save money around the house, you don't have to make huge changes to your life to make a difference. Just do a few things a little differently and you'll soon see the savings adding up! Here are some top tips on how to save money every month on groceries.

Don't waste left-over food that's stored in the fridge. Use fridge magnets to hold a large piece of paper on the door of your fridge. List the item, the date you put it in there and (in red) the date you need to use it up.

Grow your own free herbs. When you buy a basil or mint plant from the supermarket, snip off the biggest stems (you need them to be about 3" long) - put them in a glass of water until they grow roots. Put the rooted stems in a small pot of compost and watch them grow. When they are big enough to use, do the same again.

Don't throw away stale bread - use it to make a delicious bread pudding with: 225g (8oz) bread, torn into bits, 275ml (1/2 pt) milk, 175g (6oz) dried fruit, 75g (3oz) margarine, 25g (1oz) Demerara sugar, 1 level teaspoon mixed spice, a little grated nutmeg, 1 egg, tablespoon of brandy (optional!), a squeeze of lemon or orange juice. Pour the milk over bread and soak for 30 minutes, add the remaining ingredients and mix together well. Spread the mixture evenly in a flat dish, about 7 inches (18cm) diameter. Cook at 350F (gas mark 4/180C/fan oven 155C) for 100-120 minutes.

Revive a limp lettuce by putting it in a bowl of cold water with half a lemon and popping it in the fridge for an hour.

Take the bones, Parsons nose and unwanted scraps of a chicken, add half an onion and half a pint of water and create a superb home-made stock.

Make your own breakfast bars rather than buying shop bought ones. Mix 2 cups old fashioned oats, 3/4 cup brown sugar, one cup flour and half a cup of olive and an egg. Add vanilla extract, raisins, whatever you want, press into a 13" by 9" shallow tin, then bake at 180 for about 20-30 mins until golden brown. That makes about 20 bars for a fraction of the cost of shop bought bars and you can adjust the recipe to your own tastes or to make a lower calorie version.

Add oats to your minced beef to make your meat go further. The oats soak up all the juices and flavourings, so it's tasty too.

If you have over-ripe bananas, put them in the freezer. You can defrost them later and use in banana gingerbread, banana bread or Fiji Tart. (Place a layer of bananas onto the bottom of a pre-baked pastry case, cover with fresh breadcrumbs from stale bread, and dribble well with golden syrup. Bake at 180 degrees C for 20-25 minutes.) Another way of using them is to peel the bananas and wrap them in clingfilm before putting them in the freezer. You can eat them straight from the freezer as a banana ice-lolly. A great way to get children to eat fruit!

If you have cooked too many vegetables, put them in a plastic bag in the freezer instead of throwing them away. Keep adding to it until there is enough for bubble and squeak.Before you make a trip to the shops, think carefully if you could wait one more day or could you leave it until tomorrow. You may find that you can make food last longer than you expected. This is one of the great tips on how to save money every month on groceries.

If you follow these easy money saving ideas you'll soon see the difference in your pocket!

Tuesday, June 14, 2011

Lowering Blood Pressure Quickly – Suggestions To Lower Blood Pressure

If your medical doctor has told you they are worried about your wellness especially your blood pressure, but you never want to immediately attempt medication there are natural choices for lowering blood pressure quickly. Figuring out how to lower blood pressure quickly can be easy. There are some little improvements you can make which will provide positive {results|outcomes|success. High blood blood pressure can cause daily life threatening complications such as kidney failure, heart attacks, or strokes.


The number one element that can make all those numbers go up is carrying extra fat. This brings about your physique to operate tougher to present nutrients to it. Consult with your medical professional to come across what your acceptable weigh is and determine a plan to assist you get rid of extra pounds.

Walk It Down

Workout supplies numerous benefits for us, but it does not have to involve an extreme rigorous session at a exercise facility. straightforward power walk will increase oxygen use and releases stress lowering hormones into our system which will both help to lower.


The artwork of meditation will allow a restful state of head to exist while seated in a secure position and inhaling deeply. Studies have proven that this duplicates the biochemical alterations which arise while we sleep and allow the machine that is our body to regenerate and restore by itself. The release of these chemicals inside of encourages the reduction of blood pressure.

Foods That Lower Blood Pressure Quickly

Choose whole grain and all-natural foods such as lean meats, fresh fruits and vegetables, reduced fat dairy products, and whole grain pastas and breads. Grill your meats, add lots of fruits and vegetables at every meal, and cook and spice foods with minimal or no salt. Prevent sodium laden processed food items.

Improve potassium loaded foods such as spinach, bananas, collard greens, and cantaloupe which are a diuretic that may well help get rid of sodium.

Avoid alcohol, smoke, and caffeine

Alcohol and smoke both significantly make your numbers go up and stay up. It is best to get rid of or lessen these from your daily life. Prevent caffeine as it restricts blood vessels which bring them to perform more challenging to pump and increases the pressure of it. Rather choose for a hibiscus tea or decaf coffee.

Get a Break

It is vital to think of yourself and get a break. The everyday stresses of life need to have a likelihood to crystal clear and not continuously build up. This build up of strain is a huge element of higher numbers. Maintain a journal to assist you determine your stressors and then work on methods to eradicate , decrease, or cope with them. Often taking time for yourself in the form of yoga, massage, meditation, or even some deep breathing workout routines will supply tension relief.


Assist from pals, relatives, and your medical professional will help preserve you on track in your efforts. Track your progress in a log and notice what functions for you.

The important point in understanding how to lower blood pressure quickly is to spot you and your overall health in the first place on your priorities. Working with your medical doctor and using healthy techniques to obtain this goal are advantageous for your long term health. A healthy life is a good life.

Monday, June 13, 2011

How to Choose the Right Home Food Delivery Service

There is no doubt that you are going to find a number of choices when you are looking for home food delivery. Because of that, you might begin to wonder what things you should look for in the company that is going to be providing your family with some of the hot dishes that can be prepared for them. Here is a look at some of the factors that you will want to take into account for this process.

Perhaps the most important thing is going to be the cleanliness of the restaurant. What you want to ensure is that they have a history of providing great food in a clean establishment and employees who practice good hygiene as well. If you find that there is any concern about a particular place, then you are going to want to avoid eating their food.

Along with this, you will want to be sure that you have a menu that your family will enjoy eating as well. Depending on the foods your family likes, certain styles of foods might not work. Along with that, there may be particular items like, such as sweet Thai foods or a pepperoni pizza. It will be important that you look into the foods that are being provided to you and that you ensure you are able to feed your family with the choices that are being provided.

Your next important thing to focus on is going to be price. As you consider your options, price is going to play a huge role. You will want to be sure that you are considering all the options you have and that you find the one that provides you with the quality food you are expecting in a price range that you can afford. Since there will be a number of options out there, consider quantity per price and ensure that you get the best dish possible.

Distance is going to play a factor in the food delivery service you choose as well. Generally, you will want to work with a company that is relatively close to you. What you are going to find is that if the distance is too much, you are going to end up having food that is cold and could be less than appetizing by the time that it gets to you. Therefore, you will want a company that will take no more than 30 - 45 minutes to deliver your food to you. That ensures it is nice and hot by the time that you get it.

By considering all these factors, you are going to find that the foods you come up with are going to meet your needs. Just be sure that you do your due diligence and find a company that is going to work for all the members of your family before you place your order for the best results possible.

Delicious Thai food delivery services in Singapore. Check out our thai food menu here.

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